Being Mindful: How to go inside to heal your hurts
Being Mindful: How to go inside to heal your hurts
I am sure you have heard the saying: “Hurt People Hurt People”.
If you don’t deal with your hurt issues, they can grow and hurt others. One way of dealing with this is to forgive other people’s faults instead of letting them hold you back. You’ll also need to forgive yourself for any of your own mistakes that have caused problems too. When you don’t forgive yourself, you hurt.
It’s true on a physical, emotional, relational, and spiritual level.
Practicing self-compassion is one of the most powerful ways we can transform our lives and free ourselves from emotional ruts. This can unleash a more creative and fulfilling approach to life. And one of the best ways to do this is to practice MINDFULNESS.
What is Mindfulness
The term mindfulness has been used in various contexts, but in recent years it has become a popular descriptor of a style of meditation-based self-help for anxiety and depression.
In Western culture, mindfulness is still an unfamiliar concept. Although, many people have at least heard of the term in some capacity.
Mindfulness is a trending topic in psychology, psychiatry, behavioral science, and medicine. It is the process of focusing on your thoughts and feelings in order to improve your overall well-being and live a more balanced life. It has been used to address many mental health conditions such as anxiety disorders, depression, posttraumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), or obsessive-compulsive disorder (OCD).
Mindfulness is the practice of developing attentiveness to the present moment. It is about being aware and accepting all thoughts and feelings without judging them as good or bad, and it has been shown to be beneficial for our physical and mental health. When you focus your attention on the present moment and accept your thoughts and feelings without judgment or reaction, you can experience a state of peace or contentment. Mindfulness is not about thinking positively – it’s about simply being aware of what is happening right now without reacting to it. And because we all have periods where we don’t stay mindful for very long, mindfulness practices can help us prolong these periods of peace.
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, bodily sensations, and surroundings.
The idea behind mindfulness is that a person can be more aware and present in their current moment by concentrating on their thoughts and feelings without judgment or criticism. The practice of mindfulness can help with many different areas of life like work, relationships, and even physical pain. It also provides an opportunity to train attention skills and emotional intelligence.
This awareness can then lead to positive change in one’s life.
Here are five benefits you get from practicing mindfulness.
The term mindfulness refers to a process of bringing one’s attention to experiences occurring during the present moment, rather than exclusively focusing on past or future events. Practicing mindfulness can help us achieve a sense of balance in our lives by getting us back in tune with what’s happening in the present moment as opposed to living entirely “in our heads.” Mindfulness is a mental state of awareness or attention on the present moment.
1) Mindfulness improves your mood
2) It reduces anxiety and depression symptoms
3) It can enhance creativity, empathy levels, and problem-solving skills
4) It helps with physical ailments like migraines, chronic pain, heart diseases or asthma
5) And lastly, it’s good for your sleep pattern
How to practice mindfulness
As mentioned, there are many benefits to mindfulness, from emotional to physical. It can enhance your emotional intelligence, reduce stress and anxiety. Mindfulness is a state of awareness where you can be fully present in the moment and not occupied with thoughts about the past or the future. It helps you to let go of internal and external stressors.
Mental health experts say that practicing mindfulness for 10 minutes a day can help relieve anxiety and stress. You can practice mindfulness at any time, for as short as 5 minutes or as long as an hour.
There are many ways you can practice mindfulness. For example, you can take a walk in nature, do yoga or meditation, or take a hot bath.
Mindfulness is being focused on the present moment, being aware of one’s feelings, thoughts, bodily sensations, and surrounding environment. With this technique, you are increasing your awareness on how you are feeling, which can be very important for emotional well-being. The idea of mindfulness is not new. It started with Buddhism in the 6th century BC and it has been used in philosophy, psychology, and medicine. The more recent popularity of mindfulness has largely come from science that supports its benefits to mental health. As a result of these studies, there are now many apps out there that help people practice mindfulness techniques more regularly in their everyday lives.
Mindfulness is a mental technique that allows the person to be fully present in the current moment, without judgment. Some people may feel that mindfulness is hard to do, but it doesn’t have to be. The best way for someone to start practicing mindfulness is by doing short meditations throughout their day. These do not need to take more than five minutes of your time but will have a positive impact on your life in a really short amount of time.
The world around us can be very stressful, but the power of mindfulness is that it allows us to face it. Through mindfulness, we can learn to control our emotions and reactions to what happens around us. It teaches us that the thoughts in our head are not true reflections of who we are.
It also helps us to focus on the present moment and live in the moment instead of worrying about the past or future.
In a world where we are constantly distracted by our phones, social media, and the TV – it is becoming more difficult to get through a day without feeling anger or stress. Mindfulness offers a way for us to recognize these emotions in the moment and control them before they take hold of us.
Mindfulness can be defined as “paying attention in the present moment with an open, accepting and gentle attitude towards our thoughts, feelings and sensations.”
It is not about trying to stop thinking about things that make you mad or sad, but instead, it has to do with recognizing when you are feeling these emotions. When we become mindful of how we are feeling in any given moment – we can then take steps to deal with them calmly before they take hold of us.
The mindful approach is that one should be fully aware of their surroundings and the emotional impact that they are having on others. This approach has shown to reduce anxiety, stress, and depression. Mindfulness exercises teach people how to calm themselves down when they are feeling stressed.
We also focus on our breathing skills in order to get rid of the negative thoughts. We should always be aware of our thoughts, feelings, and emotions in order to make sure that we are not letting them control us or affect the way we interact with other people. The mindfulness exercises help us learn how to deal with these issues in a healthy manner without harming anyone else around us.
Many different techniques can be used for mindfulness therapy such as meditation, yoga etc. I recommend you find out which one suits you the most by trying them out! In a future post we can explore a couple of mindfulness techniques to help you in your day-to-day life. For now, do a little research, and perhaps try meditation, yoga, and even a relaxing bath while keeping your focus on the here and now.