Start small, and when you get consistent, you can increase slowly. But start… Mindfulness of breathing is the first exercise in mindfulness meditation. It is important because it helps focus the mind on the breath and
I am sure you have heard the saying: “Hurt People Hurt People”. If you don't deal with your hurt issues, they can grow and hurt others. One way of dealing with this is to forgive other people's faults instead of letting them hold you back.
Reiki helps to heal physical wounds, emotional stress, psychological trauma, or any other energetic imbalance in the body by balancing out negative energy with positive energy.
Circadian rhythms – A relaxing Reiki / Mediation track with 3 Minute Timer (Soft Chimes) This is the second offering in the Circadian Rhythms series. The total length is 60 minutes, with the first chime starting at 30 seconds, and
Circadian rhythms – A relaxing Reiki / Mediation track with 5 Minute Timer (Soft Chimes) I decided to put this together as part of a series of Reiki / Meditation timers based on soft peaceful music and images, so I
I want to take you on a journey. A journey of discovery. I want you to dive down the rabbit hole, and take the time to discover your true purpose in life. And we are going to do this one step at a time. Every one of us has a...
“Don’t judge someone until you have walked a mile in their shoes”. Being able to see from someone else’s perspective is an important tool for building lasting relationships.
“Health is more than simply the absence of illness. It is the active state of physical, emotional, mental, and social well-being.”